You don't track habits.
You climb.
Every completed day is altitude gained. A monk climbs the ridge of your mountain as the days pass — you see exactly how high you've come, and how far the summit is.
Choose your mountain
Pick a 7, 30 or 75-day climb. The bigger the mountain, the higher the summit — and the harder the fall.
Complete the six
One hard thing. Move your body. No escapes. Feed your mind. Sit in silence. Write one sentence. Every single day.
Gain altitude
Each finished day pushes you higher up the ridge. Your altimeter never lies — and neither does a missed day.
Plant the flag
Reach the summit and plant the red flag. It stays on your range forever. Then find a bigger mountain.
Three mountains.
The first foothill. One week of the six, start to finish. Proof that you can.
A full month on the ridge. Long enough to change how a day feels.
The flagship. Seventy-five days, no negotiation. The summit that changes you.